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Addy Holland – Spotlight Athlete

Addy is this months spotlight Athlete as I couldn’t think of someone more deserving. It is amazing that a teenager with every reason to not get up so early continues to show up at 5am even during summer break.  Her motivation and consistency is something everyone can learn from! Her work ethic, enthusiasm, energy and willingness to learn are an absolute …

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Sarah Reed – Spotlight Athlete

Sarah has been chosen as July’s Spotlight Athlete because of her coachable attitude and willingness to learn.  Sarah always come to class ready to give it 100%, even if it is not her favorite movement or the WOD looks especially grueling.  She is an awesome athlete and a pleasure to have in class everyday of the month is a title …

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Spotlight Athlete – John Holland

We always say one of the best things about Cynergy is the community and support of fellow athletes.  John Holland is one of the best.  He is a long-standing 5amer, who is also one of the most encouraging.  He is a “helper” by nature, and that follows him into the gym atmosphere.  If he notices someone hasn’t been there in …

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Spotlight Athlete – Greg Reed

Greg is chosen as member of the month because he has been such an eager, enthusiastic member of the community.  Greg shows up, puts in the work, and really works on making himself a better athlete and overall motivated human.  His growth is evident, and his whole family is such a great addition to the Cynergy family.  Congratulations Greg!   …

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SPOTLIGHT ATHLETE – AVERY PESCE

This months stoplight athlete is Avery Pesce. Since coming to Cynergy,  Avery has been a great motivator and athlete. Always one to offer support to her fellow athletes and to also put up some serious competition for others. Her sense of humor mixed with her strong athletic drive have made her a great addition to the Cynergy Family. Thanks for …

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Welcome Coach Beth Flanagan!!

  Please help me Welcome Coach Beth Flanagan to the Cynergy coaching staff!! We are very fortunate to add her knowledge and strong passion for coaching others to our team. You will see her leading the Monday evening CrossFit and ALF classes! VERY excited to have you here Beth!! Welcome!! Hi! I’m a busy, yet grateful, stay at home mother …

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Spotlight Athlete – Chris Fellows

Chris has been chosen as athlete of the month because he always shows up at the gym through injuries and bad days. You will always find him finishing his workout if he is last, or if he is first.  You will always see him cheering others on! He has never once walked in with a negative attitude and is always …

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Spotlight Athlete – Brittney Miranda

Brittney has just celebrated her 1 year anniversary and has been a great addition to the community.  She can be found at the 9am class and is always smiling with a positive, contagious attitude.  She is extremely coachable and always ready to perfect a movement or learn something new .  Congratulations Brittney! What do you do for work?  I’m a …

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Athlete Spotlight – Denise Cooper

CONGRATULATIONS!! You have been selected as our next Spotlight Athlete! It is no secret the effort you put into your training and it shows! Your confidence, your willingness to try anything and your positive attitude is so welcome! You are a joy to have in class and we can’t think of anyone more deserving than you!! Keep up the great …

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Athlete Spotlight – Kellsie McCoole

Member Spotlight Kellsie has been chosen as athlete of the month because she brings a carefree energy to the class.  She is always upbeat and enthusiastic.  She is fun to have in class, but when she hears 3-2-1 she’s ready to go! What do you do for work? I work at a correctional facility providing pharmacy services, work per diem …