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WOD TUESDAY 9.26.17

5 sets:

3 Front Squats

-All sets @ 85%+ 1RM

AMRAP 10

20 Shoulder Taps (L2 1 Wall Walk + 10 second hold)

1 Rope Climb (L2 4-6 Rope “Pull Ups”)

7 Ring Dips (L2-scale appropriately)

100 ft Bear Crawl

100 KBS for time 1.5/1

*5 Push ups at each break

By | 2017-09-26T06:57:19+00:00 September 26th, 2017|Categories: Workout of the Day|0 Comments