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Introducing Coach Ashley Harrington

We are extremely excited to add this dynamic young woman to our seasoned coaching staff!  Ashley has been an active client and amazing athlete for Cynergy for many years and has truly been embraced by this community.  Her high energy and enthusiasm is contagious and she is never without that great big smile!  Looking forward to watching you continue to grow and excel as both an athlete and a coach!  Excited to have you on the team Ashley!  Congratulations!!

Here is more about Ashley:

Ashley grew up on the south shore and has had a very active lifestyle from a young age. She rode horses competitively from the age of 8 right through her mid twenties. After high school Ashley moved to Florida to continue her riding career. After a few months realizing that living so far away from her family was not for her, she moved home. She then accepted a position as a veterinary technician at the VCA Weymouth Animal Hospital. Within a couple years Ashley sat for the board exam and obtained her license to be a certified veterinary technician. She currently works exclusively for the Internal Medicine department of two large emergency/referral animal hospitals.

Ashley began CrossFit in 2014 after moving to Easton. She did not know a lot of people from the area and was also riding horses less due to less time from the demands of working full time. So she thought what a great way to stay fit and meet some new people. She went to Vagabond CrossFit and did their on-ramp class and started going to CrossFit regularly and made some really great friends in the meantime. In 2015, Ashley made the switch to Cynergy CrossFit to spend more time training with her sister, Monica. Since then her relationship with Cynergy has blossomed and her passion for the sport has grown immensely as well. Ashley recently obtained her CrossFit Level 1 Certificate and is working alongside all the wonderful coaches currently at Cynergy.

Ashley also enjoys spending time on the water. Doesn’t really matter what she’s doing. Water skiing, wake boarding, SUP, or just floating in the lake with her friends. Ashley currently lives in Easton with her two partners in crime, Dot – the cat and Turbo – her dog!

 

 

By | 2017-06-23T07:18:24+00:00 June 23rd, 2017|Categories: Uncategorized|0 Comments

WOD Friday 6.23.17

Deadlifts + Bench Press
Wendler Cycle 3 Week 4-Deloading
Warm up set:
1 set of 10 @ 30%
Working Sets:
2 sets:
5 @ 40%
Rest-1 min
2 sets:
5 @ 50%
Rest-1 Min
2 sets:
5 @ 60%

5-4-3-2-1
Tire Flips
Stone to Shoulder
*10 Sandbag half moons between each round -5R/5L

By | 2017-06-19T13:30:11+00:00 June 23rd, 2017|Categories: Workout of the Day|0 Comments