It is no secret the effort you put into your training and it shows!
Your confidence, your willingness to try anything and your positive attitude is so welcome!
You are a joy to have in class and we can’t think of anyone more deserving than you!!
Keep up the great work Denise!!

What do you do for work?
Owner John Cooper Paving & Sealing, Inc.

What would you like us to know about you and your family?

I have two boys Joshua who’s 25 and Jack who is 23 and a two year old granddaughter.

What is one thing that we may not know about you?

I did two bodybuilding competitions in 1998

How long have you been CrossFitting?
Three years

What time do you typically train?
700 am

What is your favorite lift and why?
Thruster it’s my favorite lift I feel like the total body workout good for the core.

What is your favorite WOD and why?
I can’t particularly name of favorite WOD. They’re all good especially their new workouts these days they’re very tough.

What are your current CF goals?
To get stronger and better every day.

What are your current life goals?
To keep living the dream and being happy and healthy and successful.

At what are you expert outside of CrossFit?

I’m an expert mother raising two boys on my own. I am an expert at maintaining a nice home. I am an expert asphalt paving contractor.

What is your most memorable time as a CrossFitter?
My memorable time does when I see myself getting stronger.

How has CF impacted your life outside of the box?

I feel stronger and more energetic outside the box

How would you best describe Cynergy to others?

I describe CrossFit to others like gym class. That’s literally how I explain it something new every day and exciting.

If you could write a workout that describes you, what would it be and why?

3 Rounds for time:
400m Run
30 Wall Ball
20 Burpees
10 Toes to Bar

Cindy thank you very much for this opportunity it’s very exciting for me. I appreciate you acknowledging my hard work.

I love Cynergy

Thank you again Denise