Games of the Ages: Masters Team Competition 2017-08-10T06:53:23+00:00


Event Date:  August 13, 2017

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Masters Team Comp


Thank you to the following companies who will be providing product to the winning teams!

4-Person Masters Team Competition

Sunday, August 13, 2017
8am – 3pm

Facebook Event Page


Join us for our third year for this incredibly fun, 4-person team masters only event! The Cynergy CrossFit Games of the Ages event consists of a 2 men + 2 women team with the combined average age that would fit into one of these categories:

30 Somethings:  35-42
40 Somethings:  43-50
50 Somethings:  51+

For example: You can have a team with ages of 30, 35, 45 & 50. That team’s average age equals 40 — which puts you in the 30 Somethings category.  Average age of the team can not be below 35.

Minimum age requirement is 30 by date of event: August 13, 2017.

Early Bird $39 per person — register by July 20th.

Starting July 21 — $59 person

T-Shirt Deadline:  Register by July 27th to get a t-shirt.

Event Deadline:  SOLD OUT!

Teams must be all RX or all scaled.

Event Schedule:  The event will run from 8am to 3pm. Please arrive by 8am for registration & WOD review. The event begins at 9am.

Volunteers/Judges Needed: You will receive a free t-shirt and lunch. Contact by July 27th if you are interested.

Deadline:  Registration closes Wednesday, August 9th.

No refunds.


Subject to change.

WOD 1: Ageless
Find a max weight for the team of the following complex:
1 Power Clean + 1 Strict Press + 1 Push/Split Jerk

  • 10 minutes to establish heaviest complex
  • total weight for the heaviest, completed lifts of each athlete
  • 2 bars — one for the women, one for the men — one athlete working at a time

​WOD 2: Running on Empty
4 x 500m Relay

WOD 3: 2 Girls + 2 Heroes

For time:
1 athlete working at a time
30 min max

150 Wall Balls 20/14 to 10″ (51+ 14/10 to 9″)
1000m Row
50 Thrusters 45/35
30 Pull Ups
50m Bear Crawl starts each round
Squat Cleans 95/65 (51+ 65/45)
Double Unders
Deadlift 185/125 (51+ 125/85)
Box Jump 24/20 (51+ 20/12)
​75 Sntaches 75/55 (51+ 55/35)

Floater WOD: Assisted Living

For time:
80m Partner Sled Push (2 sleds: 1 athlete on each sled, 1 athlete pushing)
40m All team sprint
500m Synchronized Row with all 4 members
-hands will be crossed over to hold partners handle


These movements may not necessarily be in the WODs but should give you an idea of what to expect.

G2OH 135/95 G2OH 95/65
DL 225/150 DL 185/125
Pull Ups Pull Ups
Box Jumps (24/20) Step ups allowed (24/20)
Double Unders Double Unders
Wall Balls (20/14) Wall Balls (20/14 to 9 ft. line)
G2OH 95/65 G2OH 65/45
DL 185/125 DL 155/105
Jumping C2B Pull Ups Jumping Pull Ups
Steps Ups (20/12) Step Ups (20/12)
Single Unders Single Unders
Wall Ball (14/10) to 9 ft. line Wall Ball (12/8) to 9 ft line

Registration Requirements

We recommend that one person registers for the team.  You will need to have the following information from your team mates before you register:

  • ~ Team Name
  • ~ Athlete Name
  • ~ Email & Phone
  • ~ Age / Birthday
  • ~ T-shirt size
  • ~ CrossFit Affiliate (if applicable)

Team mates who are not currently CCF members will be required to sign a Waiver Release.  Click here to download, complete and bring with you to the event.


View WODs
Facebook Event Page
View Event Photos



  • Shoulder to OH
  • Hang Power Clean
  • Front Squat
  • Deadlift

An ALL team 200m run starts each round

All 4 athletes will stand at the start and at 3-2-1-GO all 4 members will run 200m.

When all members return they are responsible for loading the bar for the first athlete. It can be either the female or male athlete who completes the 30 reps. You can sub out any athlete at any time, but the weight must correspond to the male or female prescription in order to get credit for the reps.

The entire team will complete a 200m run after all 30 reps of the 4 movements have been completed.

The team will then complete the 20 reps in the same fashion followed by another 200m run, then finish up with the 10 reps for time.

20 Minute Cap

40 – 49
S2OH 95/65 S2OH 75/55
HPC 115/85 HPC 95/65
FS 135/95 FS 115/85
DL 225/155 DL 155/105
S2OH 75/55 S2OH 55/45
HPC 95/65 HPC 75/55
FS 115/85 FS 95/65
DL 155/105 DL 105/75


Max Team Weight of a 3 RM OHS

Each team will have one bar and a rack

Score is total weight of the max effort of each athlete’s 3 RM

This WOD will have 2 scores.

Part 1:

20 Minute Clock

1 athlete working at a time in any order for time

Movements must be completed in order

 100m Sled Pull
RX Scaled
Round 1 45# Round 1 25#
Round 2 90# Round 2 50#
Round 3 135# Round 3 75#
Round 4 180# Round 4 100#
  • 100 Lateral BB Burpees
  • 100 Calorie Row
  • 100 KBS (1.5/1) 1/.75


Immediately followed by


Part 2:

RX:  AMRAP Double Unders

Scaled:  AMRAP Single Unders

Score for Part 2 is the total number of DU/SU completed by the time cap.


Click here for results.  Search for “Cynergy CrossFit’s Games of the Ages”

View photos at BuzzShootsSports