800g Nutrition Challenge
Oct 31 - Nov 28 | $25
The #800gChallenge® is a fun and inclusive twist on eating healthy.
First, there are NO foods to eliminate. That’s right! All you have to do is eat 800 grams, by weight, of the fruits and vegetables of your choice each day.
And then you continue to eat whatever else you want.
Why 800 grams? It’s a simplified way to get all those servings of fruits and vegetables that are associated with health.
Not only do you focus on what to add to the diet (not eliminate), we are using SugarWOD to distribute educational content throughout the challenge in a private track. And, we’ve also got real-time leaderboarding; see where you stack up each day!
This challenge was created in 2017 by EC Synkowski of OptimizeMe Nutrition, a Certified Nutrition Specialist® who has educated thousands of individuals on nutrition.
Why a Challenge At All?
Yes, you come to Cynergy for the workouts but nutrition is as important as working out for the results most people want. And a challenge can provide that same group atmosphere that’s motivational for workouts. Join us and learn something new about your nutrition!
- Cost: $5
(put payment in silver box upstairs with your name on it)
- Dates: 10/31/22 - 11/28/22
- Register: Send me an email that you will be participating!
Ok, Ok, I’m In!
Once you sign up, look for the 800g Challenge track in SugarWOD starting next weekend, 10/29.
There will be points awarded and the person with the most points will win a prize at the end! (In the event of a tie a name will be picked from a hat of all participants that have tied for max points).
Sincerely,
Charlene Pifer
Cynergy CrossFit Coach, Precision Nutrition Level I Certified
charlene@cynergycrossfit.com
781-738-0708