WOD 8.3.13

WOD 8.3.13

 

Teen-Comp-Logo

 

CrossFit Teens Competition next Saturday at CFNE!  Parents please register HERE

 

8:00 AM Endurance Training

10 Minutes Rowing at  2:15 pace

5 x 200m Run @ 90% intensity, rest 1:30 minutes between efforts

10 Minute Row at 2:15 pace

3 x 400m Run @ 90% intensity, rest 3 minutes between efforts

 

9:00 AM CrossFit

Complete at 75% Intensity

AMRAP 30 Minutes

25 Calorie Row

10 GHD Sit Ups

10 OHS (55/35)

10 Push Ups

20 Alternating Step Ups (10/10)

200m Run

By | 2017-04-13T06:40:55+00:00 August 3rd, 2013|Categories: Uncategorized|Comments Off on WOD 8.3.13