A.  EMOM 12

Odd:  15 KBS (2/1.5), (L2 1.5/1), L3 1/.75)

Even:  Rest

B.  AMRAP 15 at 75% Intensity

10 KB SDLHP (1.5/1), (L2 1/.75)

20 Step Ups (20″)

5 x 15 Double Unders (L2 Single Unders)

 

C. Tabata Mash Up 20:10 x 16

Alternating Band Pull Aparts + Push Ups