WOD 2.4.14

WOD 2.4.14

 

A.  EMOM 12

Odd:  15 KBS (2/1.5), (L2 1.5/1), L3 1/.75)

Even:  Rest

B.  AMRAP 15 at 75% Intensity

10 KB SDLHP (1.5/1), (L2 1/.75)

20 Step Ups (20″)

5 x 15 Double Unders (L2 Single Unders)

 

C. Tabata Mash Up 20:10 x 16

Alternating Band Pull Aparts + Push Ups

By | 2014-02-04T09:51:32+00:00 February 4th, 2014|Categories: Uncategorized|1 Comment

One Comment

  1. Suzi February 4, 2014 at 10:02 am

    Well didn’t this look “not so bad” on the White board……. Yikes

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