I was planning to bring handouts to the meeting but unfortunately my Xerox is dead today and I have to wait for a part to be delivered before it can be fixed.
Following are links of what will be discussed at the meeting. All this information is on www.whole9life.com. Print out your own copies if you prefer hard copies!
Chris Lane sent me the attached link to a Whole30 2014: Week 1 Food Plan.
A great resource for getting through Week 1. Thanks Chris!
Join me on Wednesday January 1 at 10:00 a.m. immediately following 9 a.m. WOD to find out you can stop living your life on the sidelines. All are invited!
Jim Scanlon –“ I was living life on the sidelines. Now I’m in the game. And loving every minute of it. “
Jim Before Jim After 2013 Fall Challenge