FREE Intro Class to CFKids: March 19th 4:30 PM- 5:30 PM
Cynergy CrossFit Kids is available to all children ages 5-12.
Cynergy CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit geared and designed for a special population and the specific developmental needs of that population (neurological, cognitive, motor).
A. Skill: Double Unders
B. AMRAP 20 @ 75%:
20 Russian KBS (1.5/1)
50ft Bear Crawl
50ft Walking Lunges
Mark your Calendars for these upcoming Events!