A, EMOM 12
Odd: 6 Front Squats (moderate loading or 65%-70%)-taken from rack
Even: 6 Push Press (moderate loading or 50%-60%)-taken from floor
B. AMRAP 6
6 Push Ups
9 Deadlift (135/95), (L2 115/75), (L3 95/65)
12 Double Unders (L2 48 Single Unders)
C. 100 Band Pull Aparts (not for time)
CrossFit Teens Competition: April 13th!
Cynergy CrossFit Teens is open to all active members of high-school ages 12-18 and will be offered Monday thru Thursday. This class is designed for our teen members only and will follow the the daily WOD (Workout of the Day).
Before you begin, you will be required to complete Foundations Training.
Please visit our Schedule page for our current CrossFit Teens classes.
2-3 sets @ 85%:
10 x 15 unbroken DU’s (L2 300 Single Unders), (L3 150 Single Unders)
30 Russian KBS (1.5/1)
30 Anchored Sit-ups
30 Walking Lunges (15/15)
800m Run (L2 400m Run), (L3 200m Run)
1k Row (L2 500m Row)
Rest 5 min between sets