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WOD TUESDAY 9.19.17

5 Min with BB only

Min 1:  10 Clean Grip Hip-Toes-Shrug

Min 2:  10 Above Knee Clean Grip High Pulls-elbows high and outside

Min 3:  10 High Hang Tall Clean

Min 4:  10 Alt Split Jerks-alternate lead leg each rep (5/5)

EMOM 10

Odd:  4 C&J  @ 60%-65% 1 RM (Mod)

Even:  8 Lateral BB Burpees

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Rest 5

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EMOM 10 @ High Effort:

7/5 Cal Row + 5 Wall Balls (heavy)

By | 2017-09-18T21:58:12+00:00 September 19th, 2017|Categories: Workout of the Day|0 Comments