Time to start planning for Monday, April 21
Clean out your pantry and fridge. Removing temptation will make it much easier.
Go shopping! Take your approved food list with you and buy plenty of meats, vegetables and good fats. Approved Food List
Read labels! Sugar is hidden in many foods with many different names.
Prepare! Make larger batches of food. Check out www.chowstalker.com for sugar free approved recipes. (see links below)
Each day you are 100% sugar free, give yourself a check mark on the white board.