Congrats to Alison for nailing her first of MANY pull ups today!! All that hard work has paid off! Nice!!
A. 1 Above the Knee Power Clean + 1 Split Jerk every 30 seconds x 10
* keep weight moderate here and focus more on technique than loading.
MAX Rep Bench at BW
Max Pull Ups
*No rest between Bench and Pull Ups, rest as needed between sets but keep them moving
*record reps for each round
C. Tabata Push Ups