Announcing the 2nd Annual Masters Team Competition


4-Person Masters Team Competition

Join us for our second year for this incredibly fun event!

2 men + 2 women team with the combined average age that would fit into one of these categories:

~ 40-44
~ 45-49
~ 50-54
~ 55-59
~ 60+

For example: You can have a team with ages of 35, 45, 40 & 40. That team’s average age equals 40.

$65 per person; price includes t-shirt.

Teams must be all RX or all scaled.  Great for first-time competitors!

T-Shirts:  Please register by July 23rd if you want a t-shirt.

Deadline:  Registration closes Wednesday, August 5th.

DJ Beltless Bob will be back spinning some of the greatest music of “our” generation.

This event is for Vintage Athletes only.  We may be “old” but we’re not done yet!

Click here for standards and to register.

Click here to follow our Facebook event page.

View photos from last year’s event.

By |May 26th, 2015|Categories: Challenges|0 Comments

WOD 5.26.15


Andrew and daughter Caroline having some fun while recovering!


Snatch Balance  1-1-1-1-1-1-1





400m Run

Core Circuit:

25 GHD Sit Ups

25 GHD Hip Ext

15 Kangaroo Presses

Auxiliary Work

By |May 26th, 2015|Categories: Uncategorized|0 Comments

Memorial Day Murph


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.


For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

We are grateful to the men and women who have sacrificed their lives for our freedoms and for those who continue to do so.  Thank you for your bravery, your commitment and your dedication.  With great respect…..

By |May 25th, 2015|Categories: Uncategorized|0 Comments

WOD 5.23.15


Coach Kate competing at the East Regionals in CT.

Regional WOD # 3

Solo or Alt with Partner:

1 Mile Run

50 OHS 135/95

100 GHD Sit Ups

150 Double Unders

50 SDLHP 135/95

100 Box Jump Overs

By |May 24th, 2015|Categories: Uncategorized|0 Comments

WOD 5.22.15


Masters Team Competition August 9th. Find out more and register!

Follow on Facebook and share!


Every 90 sec for 6 sets:

Pause Power Clean Clusters 1.1.1

*pause 2 seconds above the knee

*moderate loading



3 rounds:

200m run

1:1 Work:Rest

400m run

1:1 Work:Rest

600m run

1:1 Work:Rest

Bring A Friend tomorrow @ 9:30 AM!

By |May 22nd, 2015|Categories: Uncategorized|0 Comments