Warm-Up: AMRAP 3~
- Bear Crawl > Forward Roll > 5 Super Slow Squats
- Plank Walk > 10 Frankenstein Steps > Run 50m
- Side Shuffle 25m > 180 degree turn > Side Shuffle 25m
Discussion: Nutrition; Halloween WOD Homework & Bonus Healthy Food Choice Twist!
WOD: 5 Rounds:
- 100m Row
- 10 Mountain Climbers
- 10 Squats
Game: Power Ball!
**REMINDER THERE IS NO CFKids CLASS TOMORROW (HALLOWEEN)**
Don’t forget the Halloween homework assignment! Have kids bring tally charts with them on Monday. Send pictures of candy piles to email@example.com
Also, don’t forget the TWIST! …For EACH good food choice they make on Halloween day/night, have them write the food choice down on the back of their tally chart and Coach Amber and I will do TWO BURPEES for EACH GOOD FOOD CHOICE FROM EACH ATHLETE! (Meghan is already planning her meals & snacks to torture her coaches!…Looks like a good menu!) :/