A. Banded Back Squats off Box
2 reps every EMOM 3 @ 60%
B. Back Squats 3-3-3 @ 20X1 tempo
*Full squat, no band
*First set at 75% 1 RM and add each set if applicable. This is not a MAX effort here.
C. Aerobic Tester
15 KBS (2/1.5), (L2 1.5/1), (L3 1/.75)
*compare to 6/11
D. 3 x 10 DB Box Step Ups
*Complete all 10 reps on the the right leg, then complete 10 reps on the left leg
*weight should be challenging, adjust height of box to fit athlete
*focus on driving up with the leg on the box and not pushing with the foot on the floor…come to full hip extension at the top of the box
Skill Class Sunday: The Clean
*we have about 4 spaces left, so please let me know if you are interested in attending! Thanks!