YOGA with Vicky is back! Starting Saturday, May 17th and running every other Saturday.
7 AM $5 per class.
A. 4 sets:
4 Back Squat @ 23X1 tempo
*All 4 sets at a High Load (heavier than last week)
*rest 2 minutes between efforts
B. 4 sets:
4 TnG Push Jerk
* All 4 sets at a High Load
* rest 2 minutes between efforts
C. 4 x 100m Sled Drag (Walking-no running with Heavy Load) *Not for time
Down Forward (50m)
Back Reverse (50m)
Rest as needed between sets
Reminder: Endurance Team Tonight at 4:30 PM!