-use vest if appropriate
Every 75 seconds x 10
1 Strict C2B Negatives -start with your chest in full contact with the bar
:03 pause at the top + a :07 descent back to lockout
-wear vest is applicable
Every 90 seconds x 4
5 Strict, top half ring dips. -starting from lockout to half way down and press back up.
10 Seated Double KB press -make sure elbows track forward.
20 GHDSU Trunk rotations w/ pvc pipe
-PVC held like a back squat, lean back to a 45 degree angle, and twist right to left while maintaining that 45 degree angle.