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Fixing The Triple Extension and Early Arm Pull

Hey guys, great little article on  fixing your early are pull and “bouncing of the bar”. Take a look here! 

By |August 19th, 2014|Categories: Uncategorized|Tags: |0 Comments

OLY CLASS TONIGHT 8.19

Notice anything? Tonight we will be focusing on our triple extension and eliminating the early arm pull in our cleans!!

By |August 19th, 2014|Categories: Uncategorized|Tags: |0 Comments

WOD 8.19.14

Ryan

Ryan at the Games of the Ages

 

A.  EMOM 6

2 Position Power Snatch (High Hang and Above the Knee)

*moderate loading

 

B.  Complete at a high effort, record times for each round:

21 Thrusters (65/45) *this is an aerobic effort

21 GHD Sit-ups (L2 Sit Ups)

500m Row

Rest 3-4 min

21 GHD Sit Ups

500m Row

21 Thrusters

Rest 3-4 min

500m Row

21 Thrusters

21 GHD Sit Ups

 

Cash Out:  3 sets:

25 Seated banded lat pull down with 2 second pause at the bottom

5 partner assisted pull ups or butterfly pull ups

 

 

By |August 19th, 2014|Categories: Uncategorized|Tags: |0 Comments

CF Conditioning 8.18

ccfconditioning250

WOD: For Time

200 m Run

then… 3rds

10 Russian KBS

20 Wall Balls (L2 Squats)

then…

200 m Run

 

Tabata:

Bottom to Bottom Squats

 

By |August 18th, 2014|Categories: Uncategorized|Tags: |0 Comments

WOD 8.18.14

Jim and Kate

Today we pay tribute to and celebrate the life of Jimmy Magee.

You are truly missed my friend.  Happy birthday to you and Katie!

This one’s for YOU Jimmy!

JIMMY

400 M Run +

3 rounds of

10 Power Cleans (135/95)

20 Wall Balls (20/14)

followed by a

400 M Run

 

B.  3 x 8 BB Good Mornings

 

Cash Out:  4 x

30 seconds Full Grip Bar Hang

10 Hollow Rocks

Rest 1 minute

 

By |August 18th, 2014|Categories: Uncategorized|Tags: |0 Comments