A. 4-5 sets 80% Intensity
15 wall balls
10 pull ups
15 KBS 1.5/1pd
* complete the first set as written, complete set 2 in reverse, set 3 as written, set 4 reverse and if they get to set 5, complete as written
*The idea is to try to maintain the same pace for each set
*record every set
B. Gym Skills
10 minutes to practice Pistols
Saturday: We will be holding our regular scheduled CF class at 9 AM as well as those of you who have registered for Team Linda.
Snatch Clinic will follow at 10. I still have room for a few more athletes, let me know if you are interested in attending the clinic.