Day 1 – Cabinets and fridge should be cleaned out of all foods and drinks containing sugar and/or sugar alternatives. Check the labels. There are many sneaky ways of hiding sugar.
The goal of this detox is to correct your blood sugar levels. The more sugar you eat, the more your body craves it so just limiting sugar won’t do the trick – and fruit is sugar! You have to cut it out completely to stop the addictive cycle. Your cravings for sugar will disappear and your energy levels will go up. You may be surprised to find at the end of the 21 days that you no longer “need” all the fruit you were once eating.
This is not a diet! If you are hungry, eat. Don’t be afraid of fats! This is a great recipe to keep you from being hungry. sweet potato casserole Plan and prepare – keys to success.
Add your name to the white board and start checking off your sugar free days. Not ready to start today? Start tomorrow. Start Wednesday. Just start! You’ll be glad you did.