Don’t get left out.. Cynergy Bootcamp starts next week May 3rd!
Schedule & Registration
Cynergy Summer Boot Camp participants meet Tuesday, Thursday and Friday at 5:30 am for 60 minutes during the 4-week program.
NOTE: Boot Camp training days will be held regardless of weather. Rain or Shine!
Summer Boot Camp Season is May through August.
25 KB Russian swing, right hand (1/.75)
25 KB Russian swing, left hand
25 KB snatch, right hand
25 KB snatch, left
25 KB clean & jerk, right hand
25 KB clean & jerk, left
25 KB swing, two-handed
25 Goblet squats
Back Squat 5-5-5
500m Row @ High Effort
Rest 1 Minute between rounds
Record each round and maintain your pace within +/- 5 seconds
1 Ring Dip with Max hold in the bottom of the dip
-rest as needed between sets
-record time for each set