Tomorrow starts the 30 day squat challenge. We are aiming for 30,000 squats in 30 days.
Week 1 – 80 squats/day. Squats in daily wod/warmup count! If you get the urge you can always do more.
Week 2- 70 squats/day.
Week 3 – 60 squats/day
Week 4 – 50 squats/day
Random challenges will be added during the month to help us hit the 30,000.
Log your squats every day here. If you don’t see your name – add it yourself or let us know and we can add it for you!
Squats can by done anywhere by everyone! So vacation is not an excuse!