Don’t know why you haven’t been making gains lately? The answer might be different than you think! Give this article a read.
REGISTER for WOD4 Paws, Sept 21st!
A. EMOM 6
3 Snatch Balance
*focus is on the fast drop into the squat
10 KBS Goblet Squats
10 Push Press (115/80), (L2 95/65), (L3 75/55)
10 KBS (2/1.5), (L2 1.5/1), (L3 1/.75)
10 Box Jumps (24/20)
Rest 2-3 minutes between sets
10 DB Push Press
10 Box Step Ups
Rest 3-4 minutes between rounds
C. 4 x
20 GHD Hip Extensions
10 each side Standing Twist with band
50 Banded Lat Pull Downs (from a seated position)
3 x 12 BB Curls
Happy Labor Day! The unofficial end to summer makes me sad but it’s the best time to refocus and get back on track. The quickest way to reset your body is with a 21 day sugar detox. We all know that sugar in all its forms is the root cause of our obesity epidemic and many chronic diseases. You name it, it’s caused by sugar: heart disease, cancer, dementia, type 2 diabetes, depression, and even acne, infertility and impotence.
The average American consumes about 152 pounds of sugar a year. That’s roughly 22 teaspoons every day for every person in America. And our kids consume about 34 teaspoons every day — that’s more than two 20-ounce sodas — making nearly one in four teenagers pre-diabetic or diabetic.
Are YOU ready?
Starts Wednesday, September 3, 2014
What you need to do:
What to Eat: – See Approved Food List for more information
What to Avoid –
What you will gain:
What to expect:
You may experience: