Paul getting it done on his birthday!! Great work today Paul….enjoy your day!
A. 2 Banded Ultra Wide Sumo Deadlifts every 30 seconds x 10 @ 30% 1 RM
*So impressed with the improvements you all have made on your HSPU!! Outstanding work today everyone! Looking forward to the PMers!
C. 100 Band Pull Aparts
Reminder: No Open Gym on Sunday due to the Clean clinic. Still a few spot available!!